Be The Best.Randy Friesen is a business strategist, manager and educator based in Vancouver, BC. He is also a husband and father. He loves the creative process and is active in creating art and music.
I took in the sunset once again tonight. After the sun completed its duty for the day, I took in the silver crescent moon and the stars that were beginning their night shift.
I find some comfort in seeing the sun’s light shimmer on the cloud’s edge as the horizon approaches.
I find comfort in the flicker of hope that bounces from the stars.
I sit and I think about Chris.
Last week when it was really hot (for a couple of days) I sat outside in the evenings and fine tuned some music I had been working on. As you might know by now I love music and the arts and am in a multi-year ‘instrumental electronica’ phase. Whenever I play something for Ingrid that is more purely piano based she says THAT is the music she likes and we have a friendly ‘discussion’ about music and how I am going to (or not) dominate the European club scene in my 50’s…(I’m giving myself another 6 years to break out at some German or Dutch club) (No, Mom, I’m not being serious).
Joking aside, I’ve put this track called ’30 degrees’ together with some pictures I used a couple of weeks back as background to Love Shines for AC’s Mission concert.
In any event, with a few changes, here are a whole pile of sunset pics with some of my more mellow music which I’ll dedicate to my long-suffering wife who has heard every rendition of drum machine and syncopated beat layered with 14 synthesizers for years!
For me this little movie is 3 minutes of thinking time and trying not to do anything else.
Am I promising no more sunset blogs this year? Probably not. I’m as addicted to those things as much as instrumental electronica music right now! Don’t worry Ingrid, I usually evolve music styles every 10 or 15 years…
Summer was made for ice cream or gelato or frozen yogurt or something like that right?
Ingrid had the great idea of heading down to Dairy Queen for an old school dessert. With a dinner time that finally worked for the three of us at home, we hit the drive thru post kitchen duty and a little basketball challenge to enjoy that taste of summer.
Max and I played a game of basketball called ’21’ in the backyard. The Old Man schooled the Kid in game one before he woke up and won game two. We probably should have played the tie-breaker, but I was a little nervous about the impending outcome…
The reason for this post? This evening felt like an old school summertime evening where work (boys or ours), lacrosse, or other activities did not get in the way of just enjoying some evening sunshine and time together.
Chris played basketball like he played lacrosse, ready to knock anyone getting to the goal on their behinds. His shot was a little ‘unrefined’. Whenever he lost a game he would take the ball out for a ridiculously long shot and say, ‘If I score this I win’. Without thinking about it, Max said that same thing tonight and we laughed as we remembered Chris’ antics in the backyard playing bball.
Then we had ice cream.
An almost perfect summer evening working our way to the new normal.
New Hope is a not for-profit-group in Vernon that was founded by my sister Grace after she suffered the loss of her husband (my brother-in-law) Andy some 15 years ago. Not one to back away from a challenge, she faced and formed her ‘new normal’ head on and New Hope has helped hundreds of windows and widowers (and their families) over the years. Now remarried to a fantastic guy Steve, it is a great example of honouring your past and also not giving up on the future…far from it.
Remember ‘giving is a part of grieving’? There’s a lot of that in Grace. You can check out more from New Hope here. I was on their site tonight and they had the poem from Robert Frost called ‘Lodged’ on the home page. It is similar to Invictus in some regards and when I researched Frost’s personal life I understood why. Wow. He had a lot of reasons to be bitter, questioning and angry. Instead there appears to be a quiet resolve to persevere and explore the future as the Captain of his soul. This is ‘Lodged’ by Robert Frost.
The rain to the wind said, 'You push and I'll pelt.' They so smote the garden bed That the flowers actually knelt, And lay lodged--though not dead. I know how the flowers felt.
There are only a few weeks in our climate where you could wear shorts and a t-shirt and feel comfortable sitting outside at 5:30am.
Today was one of those days.
In the words of Mr. Bono from U2,
It’s a beautiful day, don’t let it slip away!
You may have read the blog post about Nelson Mandela and the movie Invictus a few weeks back.
That man was and is amazing. Twenty-seven years in a prison cell and ready to change the world through peace, communication, trust and respect when he gets out.
I found some direct Mandela quotes that I think are awesome. Check this out.
(via http://www.brainyquote.com/)
There are many parts of this journey that seem somewhat impossible. How can we make it ‘done’? The million dollar question. One thing that just keeps coming back again and again is the continued decision to make decisions. The continued choice to make choices and move forward.
Ever seen or read documentaries on reaching Mt. Everest? Those pre-summit steps are agonizingly slow in a high-altitude, sub-zero netherworld. The only way that mountain is conquered is one step at a time. I think the difference for us, is there is no real summit. There will be no point of saying..GREAT..made it, we can now move on to the next challenge as it were. Mandela talks about courage being the triumph over fear. We are learning to not fear the future. I agree completely; that is what courage is all about and we’ve got a ways to go. He made it 27 years in a prison cell. I don’t think you get that far thinking about 5 or 10 or 15 years into the future. The only thing he controlled in that prison was his own reactions and decisions each minute, hour and day.
As he stated from the poem Invictus, ‘I am the master of my fate, I am the captain of my soul.’
It’s been a long, sometimes tough (dare I say HOT (I’m not complaining!)) week!
I found these clips from the New Normal San Diego Adventure Weekend a couple of months back with Steve and Meggan and thought it was time for a lighter view of the world tonight.
I am pleased to release, San Diego Zoo in 1 Minute. A gripping documentary look at 5 tourists interaction with animals (and each other) at this world renowned facility.
With tongue firmly planted in cheek, I give you The One Minute Zoo.
A picture is worth a thousand words. You’ve heard that before, right here in this blog. Well take a look at this 1,000 word picture.
Chris learned so much from the Burnaby Mountain Selects program. Their coaching and admin staff have been incredibly supportive during this time and of course these are the folks (Brent and Jeff) who coach the SFU Lacrosse team.
The news tonight is that the Burnaby Mountain Selects summer program which has teams going all over the place (New York, California, Denver etc) will be wearing the helmet stickers that you see above. (Thanks Steve Lacoursiere and Brad Haima for rockin the original design)
They are playing in Denver this weekend. Chris will be with you all in spirit boys!! Be The Best.
To Joyce, Brent and Jeff, we extend our thanks for the honour of having Chris remembered throughout this season with the Burnaby Mountains Select players. Extremely cool!
I also want to thank the many players and parents of the BMS program that so generously not only purchased the Chris Friesen lacrosse stick, but made amazing contributions to the fund in his memory. We can’t thank you enough!!
Boys…go win some lacrosse games. Better yet, keep learning how you can get better and listen to those coaches ok? They are the real deal.
Straight to vid tonight.
As many of you know, I retired from golf this year.
I unretired last month to go on a golf trip/social weekend.
I then retired again.
Tomorrow I’m unretiring again to take part in the Drive for the Cure golf tournie. What a great cause by great people.
There are so many great causes out there. I only have to think of how many people have supported the Chris Friesen Memorial Fund at SFU. I received a new total today and we’re over $21,000 WITHOUT the stick funds still to come which should add another $5,000. (Hoping for sticks to arrive in a couple of weeks…I’ll update ASAP!)
Tomorrow’s cause is all about finding a cure for cancer which is something that touches so many of us.
Congrats to the Lark Group for their leadership on this event and all the money they’ve raised so far.
Now, in the spirit of bad golf, I bring you some ‘highlights’ of our little golf trip last month. (If low rez doesn’t feel painful enough you can watch in HD)
Be The Best.