Be The Best.

Shake it up.

I made a shake today for breakfast.

I hadn’t made one in a while…a long while…months, actually.

Chris loved these morning protein shakes.  He wrote the recipe down one time.

Dad’s Jacked Shakes he called it.

The recipe is very simple….a little orange juice, frozen bananas, frozen strawberries, yogurt and a little protein mix.

I’m not sure how long frozen strawberries last, but guess what we still had in the freezer.  Yup, those strawberries all cut up from the funeral on April 1 and frozen.  They were even sweeter today.

It reminded me again of the generosity of so many and I re-read the More Soup for You blog post that was so early in this journey.

You never know the impact of your actions.  We appreciate every bouquet, card, cleaning service, thought, prayer, food item and word of encouragement that has come our way.

I’m looking forward to a few more of those shakes…maybe again tomorrow.

By Randy Friesen

Randy Friesen is a business strategist, manager and educator based in Vancouver, BC and Detroit, Michigan. He is also a husband and father. He loves the creative process and is active in creating art and music.

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