Tag: SFU christian friesen memorial fund

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Be The Best.

Leaf it to me.

Inspiration: (kind of) https://harvardforest.fas.harvard.edu/leaves/process

I have never read a more scientific document on how and why leaves change color. Completely non-emotional. Just the facts.

Take this nugget. “All leaves gradually lose chlorophyll during the growing season, and this loss accelerates before leaf fall. Under optimal conditions this process of chlorophyll loss is very orderly and allows the plants to resorb much of the nitrogen in the structure of the pigment molecule. Carotenoid pigments are also lost from the plastids during aging, but some of them are retained in the plastids after the chlorophyll is removed; this produces autumn leaves with yellow colors.”

Does this inspire you with amazing thoughts of color and nature’s beauty? Didn’t think so. How about the picture of the red maple? The maple leaf? Hopefully a bit better. Yah, I know I’ve probably written way too many blog posts about the Fall but it’s my favourite season. Part of it is the color of the season but a growing fascination with Fall is the science behind the season. The loss of leaves is a part of nature’s way of readying the tree for the winter and preparing to grow again in the spring. The act of dormancy and shedding of the very things that symbolize life in the shape of leaves, is part of the longer term vision of healthy growth over time.

To gain further insight, I needed something much simpler, so I watched this video aimed at 8 year old kids. The key take away – trees shut down the food factory going into Winter. Ok, that’s a great way to see it. A season is over and the tree must get ready for winter and hunker down.

Whether you are experiencing loss or like all of us, preparing for a COVID inspired winter season ahead, I wish you well in the preparations. Strangely, even in loss and working through tough transitions, there can be beautiful moments as the colored leaves remind us each year.

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Be The Best.

The Path Forward

The hills of Michigan. Nov 2020.

On a hike this weekend I was reminded of advice we use a lot in business circles – but is equally applicable to every day life. Think about where you’ve been (the past) 10% of the time and where you’re going 90%. As the November leaves covered much of the trail, going downhill could be a little slippery. I thought of a modification to that thinking.

Understanding where you’ve been is important. But don’t spend a lot of time there. 10% is good. 90% looking forward is also good, but the breakdown that hit me is that I needed to look down at my immediate next step about 45% of the time and look forward and around 45% of the time. Ok, that is probably too much math in a 10 year retrospective blog, but bear with me. If I don’t keep looking at my immediate future, I’ll lose my footing or not see an immediate danger and could fall. Then I’m out. That means the immediate is important. However, if I spend all my time on the immediate, I’ll never truly understand where I’m going. I need to see the fork in the road, the signs up ahead, the traffic coming towards me. This thought, like many things in life, seems contradictory but the paradox is powerful. 

To see where you are going, you need to understand where you've been, pay close attention to your next step and lift your head constantly to see the path forward.
This is the original ‘Be The Best’ picture and Chris was not happy I wanted him to pose for it after coming home from a lacrosse game. I like silhouettes however and I’m so happy he complied…under duress.

Chris would be 27 years old this year. Of course we think about that and where he would have gone to University, played lacrosse and what his career would be. Would he be married? Have a girlfriend? Ten years since his passing, he is in our thoughts every single day and probably 100 times per day. I don’t think that ever changes. We can’t bring him back to life here on earth and that is the 10% that we need to acknowledge but not stay there. Our decisions that we make day after day represents the present and immediate steps. The review of the future and making plans for the future, even though never forgetting, is the part that connects with lifting our heads and looking forward.

Who knew a hike through the woods could be so philosophical. Have a good week. đŸ˜‰

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Be The Best.

When life gives you hurdles…

So we had this crazy idea back in July. Why not take up jogging in our mid 50’s. Sure. Next thing you know we had an ‘app’ because you can’t do anything in 2020 without one. Couch to 5k became our coach and nemesis over the past few months. However in October, we made our goal of running 5km without stopping. Yeah us.

On Saturday we took the adventure to the local high school track. There was no one there except for a squirrel and this 10 year old kid that lapped us a couple of times. I tried to be polite but really kinda wanted to trip him, in a kind Canadian way, of course.

So this squirrel. Just chilling on the fence. Our only real fan. Not sure if he was mocking or cheering as we came by every 7.5 minutes or so. In any event him (or her!) looking at the hurdles made me laugh. Life gives you hurdles. You could just sit on the fence and watch them or you can get running and find your way around them – because I can assure you, we weren’t going to jump them.

And that’s how life goes. Hurdles get put in your way but jumping over them is only one option. Whichever way you tackle the hurdles is good – aside from maybe just sitting on the fence.

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Be The Best.

Falling All Over Again

It happens each year so you’d think I’d get used to it.

You know, it gets colder, rains more and leaves are blown by changing winds. Yes, it’s the Fall. Fall in Michigan is a special time. So, in the middle of COVID, political unease, economic uncertainty and everything else, there is a wonderful ‘known’ that seasons do change, winters do come but with that the hope of spring and summer arrive once more.

As written many times year over the years and in this 10 year retrospective, grief and loss is never forgotten and Chris will never be forgotten, but seasons do change and beauty can be found in the change, just as the fall leaves remind us each year.

Have a great week.

All photos shot Oct 11, 2020. Oakland County – Michigan, USA